James Hughes 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 19, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 933 | 320 | 22 | 138 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 22 | 91 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 22 | 145 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 22 | 147 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 | 152 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 23 | 158 |
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Workout Graph
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