James Hughes 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
January 15, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 786 | 393 | 22 | 130 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 21 | 125 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 | 128 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 | 134 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 23 | 128 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 24 | 137 |
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Workout Graph
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