James Hughes 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 108 |
September 03, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 908 | 314 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 25 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 897 | 31 | 25 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 25 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
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Workout Graph
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