James Hughes 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
301
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 109 |
August 26, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 833 | 301 | 22 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 23 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 825 | 30 | 23 |
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Workout Graph
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