James Hughes 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
July 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 908 | 314 | 23 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 23 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 23 |
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Workout Graph
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