James Hughes 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
June 28, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 903 | 313 | 23 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 25 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 23 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 23 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 24 |
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Workout Graph
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