Eric Erbaugh 20x0:30/r row
2,221
Meters
10:00.0
Time
2:15.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 07, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 21 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 18 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 18 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 16 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 16 |
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Workout Graph
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