Barry Sweatman 4000m BikeErg
4,000
Meters
11:19.8
Time
2:49.9
Pace
100
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 62 |
| Revolution Count | 705 |
| Power/kg | 0.87 |
| Drag Factor | 62 |
September 07, 2023 09:44:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:19.8 | 4,000 | 2:49.9 | 71 | 545 | 100 | 62 |
| 2:20.9 | 800 | 2:56.1 | 64 | 520 | 20 | 60 |
| 2:14.9 | 1,600 | 2:48.6 | 73 | 551 | 20 | 63 |
| 2:14.6 | 2,400 | 2:48.2 | 73 | 552 | 20 | 63 |
| 2:15.4 | 3,200 | 2:49.2 | 72 | 548 | 20 | 62 |
| 2:14.1 | 4,000 | 2:47.6 | 74 | 555 | 20 | 63 |
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