Barry Sweatman v30c/0:06r...20
10,693
Meters
27:25.8
Time
1:56.5
Pace
450
Calories
| Transition Time | 2:13.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 63 |
August 27, 2023 10:41:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:25.8 | 10,693 | 1:56.5 | 211 | 352 | 63 | |
| 1:38.1 | 854 |  |
1:54.8 | 231 | 1100 | 73 |
| 0:56.5 | 230 |  |
2:02.8 | 189 | 955 | 46 |
| 1:37.7 | 851 | |
1:54.8 | 231 | 1105 | 74 |
| 0:56.2 | 229 | |
2:02.7 | 189 | 960 | 45 |
| 1:37.4 | 850 | |
1:54.5 | 233 | 1108 | 74 |
| 0:56.6 | 230 | |
2:03.0 | 188 | 954 | 43 |
| 1:37.2 | 849 | |
1:54.4 | 233 | 1111 | 74 |
| 0:56.3 | 229 | |
2:02.9 | 188 | 959 | 44 |
| 1:35.7 | 842 | |
1:53.6 | 238 | 1128 | 75 |
| 0:56.2 | 229 | |
2:02.7 | 189 | 960 | 45 |
| 1:34.8 | 838 | |
1:53.1 | 242 | 1139 | 75 |
| 0:56.2 | 229 | |
2:02.7 | 189 | 960 | 44 |
| 1:34.8 | 838 | |
1:53.1 | 242 | 1139 | 75 |
| 0:55.8 | 228 | |
2:02.3 | 191 | 967 | 45 |
| 1:34.4 | 835 | |
1:53.0 | 242 | 1144 | 75 |
| 0:55.7 | 228 | |
2:02.1 | 192 | 969 | 44 |
| 1:33.6 | 831 | |
1:52.6 | 245 | 1153 | 75 |
| 0:54.6 | 226 | |
2:00.7 | 199 | 989 | 45 |
| 1:32.8 | 827 | |
1:52.2 | 248 | 1163 | 76 |
| 0:52.2 | 220 | |
1:58.6 | 210 | 1034 | 46 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone