Barry Sweatman v30c/0:06r...20
10,782
Meters
27:53.0
Time
1:57.4
Pace
450
Calories
| Transition Time | 2:16.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 62 |
August 27, 2023 10:12:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:53.0 | 10,782 | 1:57.4 | 207 | 347 | 62 | |
| 1:42.8 | 876 |  |
1:57.3 | 217 | 1050 | 72 |
| 0:58.7 | 234 |  |
2:05.4 | 177 | 919 | 41 |
| 1:42.0 | 872 | |
1:56.9 | 219 | 1058 | 72 |
| 0:58.5 | 234 | |
2:05.0 | 179 | 923 | 43 |
| 1:39.8 | 861 | |
1:55.9 | 225 | 1082 | 73 |
| 0:58.0 | 233 | |
2:04.4 | 182 | 931 | 42 |
| 1:38.1 | 854 | |
1:54.8 | 231 | 1100 | 73 |
| 0:56.4 | 230 | |
2:02.6 | 190 | 957 | 44 |
| 1:36.4 | 845 | |
1:54.0 | 236 | 1120 | 74 |
| 0:56.6 | 230 | |
2:03.0 | 188 | 954 | 45 |
| 1:34.8 | 838 | |
1:53.1 | 242 | 1139 | 75 |
| 0:56.4 | 230 | |
2:02.6 | 190 | 957 | 44 |
| 1:34.2 | 835 | |
1:52.8 | 244 | 1146 | 75 |
| 0:55.3 | 227 | |
2:01.8 | 194 | 976 | 44 |
| 1:34.1 | 835 | |
1:52.6 | 245 | 1147 | 75 |
| 0:56.0 | 228 | |
2:02.8 | 189 | 964 | 44 |
| 1:33.9 | 833 | |
1:52.7 | 244 | 1150 | 75 |
| 0:55.9 | 228 | |
2:02.5 | 190 | 966 | 44 |
| 1:33.7 | 832 | |
1:52.6 | 245 | 1152 | 75 |
| 0:55.4 | 227 | |
2:02.0 | 193 | 974 | 44 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone