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Barry Sweatman v10c/0:30r...20 SkiErg

2,503

Meters

8:38.8

Time

1:43.6

Pace

200

Calories

Rest Distance496
Rest Time10:00.0
Overall Distance2,999
Overall Time18:38.8
Average Watts314
Calories Per Hour1387
Stroke Rate51
Stroke Count472
Drag Factor126

August 07, 2023 15:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.8 2,503 1:43.6 314 1387 51
0:28.7 132 1:48.7 272 1254 46
r: 0:30 23
0:27.5 129 1:46.5 289 1309 50
r: 0:30 22
0:27.0 128 1:45.4 298 1333 49
r: 0:30 22
0:26.9 128 1:45.0 302 1338 49
r: 0:30 19
0:26.6 127 1:44.7 305 1353 50
r: 0:30 26
0:26.0 125 1:44.0 311 1384 51
r: 0:30 23
0:26.0 125 1:44.0 311 1384 51
r: 0:30 22
0:26.3 126 1:44.3 308 1368 53
r: 0:30 25
0:25.3 124 1:42.0 330 1422 52
r: 0:30 26
0:26.2 126 1:43.9 311 1374 53
r: 0:30 25
0:24.5 120 1:42.0 329 1469 54
r: 0:30 26
0:25.8 125 1:43.2 318 1395 51
r: 0:30 22
0:25.6 124 1:43.2 318 1406 54
r: 0:30 26
0:25.3 123 1:42.8 322 1422 52
r: 0:30 26
0:25.0 123 1:41.6 333 1440 53
r: 0:30 30
0:25.5 124 1:42.8 322 1411 52
r: 0:30 26
0:25.0 123 1:41.6 333 1440 53
r: 0:30 23
0:25.9 125 1:43.6 315 1389 53
r: 0:30 32
0:25.1 123 1:42.0 329 1434 53
r: 0:30 27
0:24.3 121 1:40.4 346 1481 57
r: 0:30 25
r496

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Workout Graph

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