Barry Sweatman v30c/0:04r...20
9,828
Meters
25:23.8
Time
1:48.2
Pace
450
Calories
| Transition Time | 3:59.0 |
|---|
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 65 |
August 04, 2023 13:23:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:23.8 | 9,828 | 1:48.2 | 261 | 421 | 65 | |
| 1:29.6 | 812 |  |
1:50.3 | 261 | 1205 | 74 |
| 0:44.9 | 203 |  |
1:50.5 | 259 | 1202 | 48 |
| 1:25.2 | 790 | |
1:47.8 | 279 | 1267 | 75 |
| 0:45.3 | 204 | |
1:51.0 | 256 | 1192 | 48 |
| 1:23.8 | 782 | |
1:47.1 | 284 | 1288 | 76 |
| 0:45.4 | 204 | |
1:51.2 | 254 | 1189 | 48 |
| 1:22.9 | 777 | |
1:46.6 | 288 | 1302 | 76 |
| 0:45.4 | 204 | |
1:51.2 | 254 | 1189 | 48 |
| 1:22.2 | 773 | |
1:46.3 | 291 | 1313 | 77 |
| 0:45.6 | 205 | |
1:51.2 | 254 | 1184 | 46 |
| 1:22.4 | 774 | |
1:46.4 | 290 | 1310 | 76 |
| 0:44.9 | 203 | |
1:50.5 | 259 | 1202 | 47 |
| 1:22.5 | 774 | |
1:46.5 | 289 | 1309 | 76 |
| 0:45.7 | 205 | |
1:51.4 | 253 | 1181 | 46 |
| 1:22.4 | 774 | |
1:46.4 | 290 | 1310 | 76 |
| 0:45.5 | 204 | |
1:51.5 | 252 | 1186 | 48 |
| 1:21.7 | 770 | |
1:46.1 | 293 | 1321 | 77 |
| 0:45.2 | 204 | |
1:50.7 | 257 | 1194 | 46 |
| 1:21.8 | 770 | |
1:46.2 | 292 | 1320 | 77 |
| 0:42.4 | 196 | |
1:48.1 | 277 | 1273 | 48 |
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Workout Graph
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Sam Briggs WOD
app.erg.zone