Barry Sweatman v1250m/1:15r...8
15,000
Meters
48:40.3
Time
1:57.7
Pace
674
Calories
| Transition Time | 9:24.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 50 |
July 25, 2023 16:07:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:40.3 | 15,000 | 1:57.7 | 210 | 517 | 50 | |
| 4:58.1 | 1,250 |  |
1:59.2 | 206 | 1002 | 27 |
| 4:57.9 | 2,500 |  |
1:59.1 | 207 | 1003 | 74 |
| 4:57.7 | 1,250 | |
1:59.0 | 207 | 1003 | 26 |
| 4:56.6 | 2,500 | |
1:58.6 | 210 | 1019 | 74 |
| 4:55.5 | 1,250 | |
1:58.2 | 212 | 1023 | 26 |
| 4:54.0 | 2,500 | |
1:57.6 | 215 | 1028 | 75 |
| 4:50.0 | 1,250 | |
1:56.0 | 224 | 1067 | 26 |
| 4:46.5 | 2,500 | |
1:54.6 | 233 | 1093 | 77 |
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Workout Graph
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