Barry Sweatman 3000m SkiErg
3,000
Meters
13:13.3
Time
2:12.2
Pace
177
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 83 |
June 30, 2023 16:13:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,000 | 2:12.2 | 151 | 803 | 177 | 37 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 39 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 38 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 38 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 37 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 36 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 37 |
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Workout Graph
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Steady 3km
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