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Barry Sweatman 20x0:45/0:45r SkiErg

4,189

Meters

15:00.0

Time

1:47.4

Pace

306

Calories

Rest Distance460
Rest Time15:00.0
Overall Distance4,649
Overall Time30:00.0
Average Watts282
Calories Per Hour1224
Stroke Rate48
Stroke Count723
Drag Factor93

June 30, 2023 15:38:08

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Ski
app.erg.zone/w/UFZAh4zGQSqReLcvJJ4AFw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,189 1:47.4 282 1224 48
0:45.0 205 1:49.7 265 1200 45
0:45.0 207 1:48.6 273 1200 47
0:45.0 207 1:48.6 273 1200 47
0:45.0 207 1:48.6 273 1200 48
0:45.0 207 1:48.6 273 1200 47
0:45.0 208 1:48.1 277 1200 47
0:45.0 209 1:47.6 281 1200 48
0:45.0 209 1:47.6 281 1200 48
0:45.0 209 1:47.6 281 1200 48
0:45.0 209 1:47.6 281 1200 48
0:45.0 209 1:47.6 281 1200 48
0:45.0 210 1:47.1 285 1200 48
0:45.0 210 1:47.1 285 1200 48
0:45.0 209 1:47.6 281 1200 48
0:45.0 211 1:46.6 289 1280 48
0:45.0 211 1:46.6 289 1280 49
0:45.0 212 1:46.1 293 1280 51
0:45.0 212 1:46.1 293 1280 49
0:45.0 213 1:45.6 297 1280 51
0:45.0 214 1:45.1 301 1280 51
r460

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