Barry Sweatman 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 125 |
April 27, 2023 15:52:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 24 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km @ 75%
app.erg.zone