Barry Sweatman 10x500m/2:00r row
5,000
Meters
17:54.3
Time
1:47.4
Pace
375
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 37:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 205 |
April 19, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.3 | 5,000 | 1:47.4 | 282 | 1256 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 23 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 25 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| r182 |
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