Barry Sweatman v10:00/0:08r...9
28,435
Meters
1:11:12.0
Time
2:06.5
Pace
1037
Calories
| Transition Time | 1:12.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 60 |
April 05, 2023 16:59:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:11:12.0 | 28,435 | 2:06.5 | 168 | 254 | 60 | |
| 10:00.0 | 4,833 |  |
2:04.1 | 183 | 924 | 69 |
| 5:00.0 | 1,196 |  |
2:05.4 | 177 | 900 | 41 |
| 10:00.0 | 4,782 | |
2:05.4 | 177 | 906 | 69 |
| 5:00.0 | 1,187 | |
2:06.3 | 173 | 888 | 40 |
| 10:00.0 | 4,728 | |
2:06.9 | 171 | 888 | 68 |
| 5:00.0 | 1,181 | |
2:07.0 | 171 | 876 | 41 |
| 10:00.0 | 4,686 | |
2:08.0 | 167 | 870 | 67 |
| 5:00.0 | 1,176 | |
2:07.5 | 169 | 876 | 40 |
| 10:00.0 | 4,666 | |
2:08.5 | 165 | 864 | 67 |
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Workout Graph
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