Barry Sweatman 5000m SkiErg
5,000
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 842 |
| Drag Factor | 84 |
March 16, 2023 15:42:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 883 | 311 | 39 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 39 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 40 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 40 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 40 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 40 |
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5km @ 75%
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