Barry Sweatman 10x2:00/2:00r SkiErg
5,303
Meters
20:00.0
Time
1:53.1
Pace
372
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 38:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 45 |
| Stroke Count | 911 |
| Drag Factor | 87 |
March 05, 2023 16:08:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1116 | 45 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 44 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 45 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 45 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 45 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 46 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 46 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 46 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 47 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 47 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 47 | |
| r262 |
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Workout Graph
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