Barry Sweatman 6x1000m/3:00r row
6,000
Meters
22:38.4
Time
1:53.2
Pace
424
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 40:38.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 216 |
February 12, 2023 17:03:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 6,000 | 1:53.2 | 241 | 1123 | 20 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 20 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 20 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 20 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 20 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 20 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 20 | |
| r105 |
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Workout Graph
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6 x 1km
app.erg.zone