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Barry Sweatman v15c/0:47r...20 BikeErg

7,932

Meters

14:22.8

Time

1:48.7

Pace

300

Calories

Rest Distance844
Rest Time15:46.0
Overall Distance8,776
Overall Time30:08.8
Average Watts272
Calories Per Hour1251
RPM76
Revolution Count1115
Power/kg3.33
Drag Factor121

February 07, 2023 18:29:56

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:22.8 7,932 1:48.7 272 1251 76
0:48.9 426 1:54.7 231 1104 72
r: 0:47 45
0:47.8 421 1:53.5 239 1129 74
r: 0:46 41
0:47.3 418 1:53.1 242 1141 74
r: 0:46 44
0:46.7 415 1:52.5 246 1156 75
r: 0:46 43
0:46.4 414 1:52.0 249 1163 75
r: 0:46 39
0:45.8 411 1:51.4 253 1179 75
r: 0:46 33
0:45.6 410 1:51.2 254 1184 75
r: 0:46 47
0:45.2 408 1:50.7 257 1194 76
r: 0:45 38
0:44.6 405 1:50.1 262 1210 75
r: 0:48 40
0:44.2 403 1:49.6 265 1221 76
r: 0:45 37
0:43.3 399 1:48.5 274 1247 76
r: 0:46 40
0:42.6 393 1:48.3 275 1267 77
r: 0:46 46
0:41.8 390 1:47.1 284 1291 78
r: 0:46 45
0:41.5 388 1:46.9 286 1301 78
r: 0:46 40
0:40.6 384 1:45.7 296 1330 78
r: 0:46 48
0:40.7 384 1:45.9 294 1326 78
r: 0:46 44
0:39.0 375 1:44.0 311 1384 80
r: 0:45 48
0:38.7 372 1:44.0 311 1395 81
r: 0:45 36
0:37.2 363 1:42.4 325 1451 82
r: 0:46 43
0:34.9 352 1:39.1 359 1547 84
r: 1:13 47
r844

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Workout Graph

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