Barry Sweatman 3000m BikeErg
3,000
Meters
6:46.1
Time
2:15.3
Pace
84
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 67 |
| Revolution Count | 454 |
| Power/kg | 1.73 |
| Drag Factor | 97 |
January 26, 2023 07:50:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:46.1 | 3,000 | 2:15.3 | 141 | 744 | 84 | 67 |
| 1:09.2 | 500 | 2:18.4 | 132 | 728 | 14 | 65 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 754 | 14 | 68 |
| 1:07.3 | 1,500 | 2:14.6 | 144 | 748 | 14 | 68 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 747 | 14 | 68 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 748 | 14 | 67 |
| 1:08.0 | 3,000 | 2:16.0 | 139 | 741 | 14 | 67 |
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