Barry Sweatman 4000m BikeErg
4,000
Meters
9:28.0
Time
2:22.0
Pace
112
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 609 |
| Power/kg | 1.5 |
| Drag Factor | 95 |
January 18, 2023 16:47:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:28.0 | 4,000 | 2:22.0 | 122 | 709 | 112 | 64 |
| 1:12.2 | 500 | 2:24.4 | 116 | 698 | 14 | 63 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 703 | 14 | 64 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 706 | 14 | 64 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 708 | 14 | 64 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 714 | 14 | 66 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 712 | 14 | 65 |
| 1:10.9 | 3,500 | 2:21.8 | 123 | 710 | 14 | 64 |
| 1:09.7 | 4,000 | 2:19.4 | 129 | 723 | 14 | 65 |
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Workout Graph
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Recovery CD
app.erg.zone