Barry Sweatman 10x1000m/2:00r row
10,000
Meters
39:23.2
Time
1:58.1
Pace
670
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 59:23.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
December 20, 2022 12:51:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.2 | 10,000 | 1:58.1 | 212 | 1020 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 26 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 25 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 26 | |
| r217 |
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Workout Graph
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10R4Q
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