Barry Sweatman v200m/0:07r...10
3,000
Meters
9:37.9
Time
2:08.4
Pace
120
Calories
| Transition Time | 1:04.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 54 |
December 08, 2022 07:04:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:37.9 | 3,000 | 2:08.4 | 159 | 464 | 54 | |
| 0:52.0 | 200 |  |
2:10.0 | 159 | 830 | 42 |
| 0:52.4 | 400 |  |
2:11.0 | 156 | 824 | 66 |
| 0:51.3 | 200 | |
2:08.2 | 166 | 842 | 42 |
| 0:52.1 | 400 | |
2:10.2 | 158 | 829 | 67 |
| 0:51.0 | 200 | |
2:07.5 | 169 | 847 | 42 |
| 0:51.2 | 400 | |
2:08.0 | 167 | 843 | 68 |
| 0:51.6 | 200 | |
2:09.0 | 163 | 837 | 42 |
| 0:50.7 | 400 | |
2:06.7 | 172 | 852 | 69 |
| 0:51.5 | 200 | |
2:08.7 | 164 | 838 | 42 |
| 0:50.1 | 400 | |
2:05.2 | 178 | 862 | 70 |
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Workout Graph
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MultiERG WOD ⛷️🚴🏻♂️
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