Barry Sweatman 5x100m/1:00r SkiErg
500
Meters
1:46.8
Time
1:46.8
Pace
35
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 616 |
| Overall Time | 6:46.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 50 |
| Stroke Count | 90 |
| Drag Factor | 100 |
December 08, 2022 06:32:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1179 | 50 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 49 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 50 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 50 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 51 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 52 | |
| r116 |
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