Barry Sweatman 8x750m/3:00r SkiErg
6,000
Meters
23:57.9
Time
1:59.8
Pace
394
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 47:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 42 |
| Stroke Count | 1007 |
| Drag Factor | 96 |
November 16, 2022 07:18:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,000 | 1:59.8 | 203 | 986 | 42 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 42 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 42 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 42 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 42 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 42 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 42 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 42 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 42 | |
| r164 |
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Workout Graph
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SkiERG / SBC2OS
erg.zone