Barry Sweatman 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
October 30, 2022 08:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 884 | 186 | 23 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 23 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 23 |
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