Barry Sweatman 3000m row
3,000
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 133 |
October 19, 2022 07:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 944 | 193 | 24 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 25 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 24 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 24 |
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