Barry Sweatman 10x250m/1:00r SkiErg
2,500
Meters
8:40.4
Time
1:44.0
Pace
192
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 17:40.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 50 |
| Stroke Count | 437 |
| Drag Factor | 95 |
October 15, 2022 09:01:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 2,500 | 1:44.0 | 310 | 1328 | 50 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 48 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 48 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 49 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 50 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 49 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 51 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 51 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 52 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 53 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 54 | |
| r399 |
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Workout Graph
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10 x 250m @ 60secs between
erg.zone