Barry Sweatman v25c/1:45r...9 row
1,725
Meters
6:06.7
Time
1:46.2
Pace
135
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 1,902 |
| Overall Time | 28:15.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 134 |
September 17, 2022 09:28:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,725 | 1:46.2 | 291 | 1325 | 30 | |
| 1:10.7 | 327 | 1:48.1 | 277 | 1272 | 30 | |
| r: 1:45 | 20 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1285 | 31 | |
| r: 1:49 | 17 | |||||
| 0:40.3 | 190 | 1:46.0 | 293 | 1339 | 31 | |
| r: 3:07 | 17 | |||||
| 0:52.7 | 251 | 1:44.9 | 303 | 1366 | 31 | |
| r: 2:25 | 21 | |||||
| 0:41.1 | 193 | 1:46.4 | 290 | 1313 | 31 | |
| r: 2:08 | 20 | |||||
| 0:26.7 | 126 | 1:45.9 | 294 | 1348 | 31 | |
| r: 3:15 | 20 | |||||
| 0:40.2 | 191 | 1:45.2 | 300 | 1343 | 30 | |
| r: 4:01 | 15 | |||||
| 0:25.2 | 122 | 1:43.2 | 318 | 1428 | 31 | |
| r: 2:09 | 24 | |||||
| 0:13.8 | 64 | 1:47.8 | 279 | 1304 | 31 | |
| r: 1:30 | 23 | |||||
| r177 |
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Voyager WOD
erg.zone