Barry Sweatman 10x600m/2:00r row
6,000
Meters
22:32.3
Time
1:52.6
Pace
426
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 42:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 124 |
July 04, 2022 19:19:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000 | 1:52.6 | 245 | 1134 | 27 | |
| 2:23.6 | 600 | 1:59.6 | 204 | 977 | 27 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 27 | |
| 2:21.4 | 600 | 1:57.8 | 214 | 1018 | 27 | |
| 2:19.9 | 600 | 1:56.5 | 221 | 1055 | 27 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 27 | |
| 2:12.8 | 600 | 1:50.6 | 258 | 1165 | 28 | |
| 2:12.3 | 600 | 1:50.2 | 261 | 1197 | 28 | |
| 2:10.4 | 600 | 1:48.6 | 273 | 1214 | 28 | |
| 2:08.4 | 600 | 1:47.0 | 286 | 1261 | 29 | |
| 2:03.5 | 600 | 1:42.9 | 321 | 1399 | 30 | |
| r204 |
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Workout Graph
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10 x 600m @ 2:00
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