Barry Sweatman 20x1000m/1:30r BikeErg
20,000
Meters
37:37.7
Time
1:52.8
Pace
705
Calories
| Rest Distance | 3,653 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 23,653 |
| Overall Time | 1:07:37.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 64 |
| Revolution Count | 2423 |
| Power/kg | 2.98 |
| Drag Factor | 190 |
June 25, 2022 09:38:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:37.7 | 20,000 | 1:52.8 | 243 | 1124 | 64 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 64 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 64 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 64 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 64 | |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 64 | |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 64 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 64 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 64 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 64 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 64 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 64 | |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 64 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 64 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 64 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 65 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 65 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 65 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 65 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 65 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 67 | |
| r3,653 |
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Workout Graph
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20 x 1km @ 90secs b/t
erg.zone