Barry Sweatman 20x1000m/1:30r BikeErg
20,000
Meters
36:58.7
Time
1:50.9
Pace
718
Calories
| Rest Distance | 3,156 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 23,156 |
| Overall Time | 1:06:58.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 64 |
| Revolution Count | 2415 |
| Power/kg | 3.14 |
| Drag Factor | 192 |
June 07, 2022 07:03:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:58.7 | 20,000 | 1:50.9 | 256 | 1165 | 64 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 65 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 66 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 66 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 66 | |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 66 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 66 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 66 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 66 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 66 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 66 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 65 | |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 65 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 65 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 65 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 65 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 63 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 63 | |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 63 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 63 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 64 | |
| r3,156 |
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Workout Graph
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20 x 1km @ 90secs b/t
erg.zone