Barry Sweatman 10x100m/1:00r SkiErg
1,000
Meters
3:06.3
Time
1:33.1
Pace
89
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 12:06.3 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 60 |
| Stroke Count | 189 |
| Drag Factor | 112 |
May 25, 2022 07:20:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 1,000 | 1:33.1 | 433 | 1719 | 60 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 59 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 57 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 58 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 61 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 62 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 61 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 61 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 62 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 61 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 62 | |
| r548 |
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Workout Graph
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10 x 100m @ 60secs b/t
erg.zone