Barry Sweatman 3000m row
3,000
Meters
12:05.9
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 125 |
April 21, 2022 07:48:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 967 | 195 | 25 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 25 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
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