Barry Sweatman 10x200m/1:00r SkiErg
2,000
Meters
6:49.7
Time
1:42.4
Pace
156
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 15:49.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 50 |
| Stroke Count | 345 |
| Drag Factor | 103 |
April 15, 2022 07:59:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1370 | 50 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 50 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 50 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 49 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 51 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 51 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 50 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 52 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 52 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 52 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 51 | |
| r542 |
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Workout Graph
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