Barry Sweatman 8x1000m/3:00r row
8,000
Meters
30:16.7
Time
1:53.5
Pace
562
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 54:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 208 |
April 09, 2022 09:50:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 8,000 | 1:53.5 | 239 | 1113 | 22 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 22 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 22 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 22 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 22 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 22 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 22 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 22 | |
| r139 |
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Workout Graph
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