Barry Sweatman 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 129 |
December 16, 2021 07:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 912 | 189 | 24 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 25 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 |
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Workout Graph
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