Barry Sweatman 3000m row
3,000
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 126 |
December 13, 2021 06:48:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 980 | 196 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 24 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
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