Barry Sweatman 12x1000m/1:00r BikeErg
12,000
Meters
20:40.3
Time
1:43.3
Pace
474
Calories
| Rest Distance | 3,543 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,543 |
| Overall Time | 31:40.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 79 |
| Revolution Count | 1654 |
| Power/kg | 3.88 |
| Drag Factor | 130 |
November 23, 2021 06:43:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.3 | 12,000 | 1:43.3 | 317 | 1375 | 79 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 79 | |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 79 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 79 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 79 | |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 79 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1352 | 79 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1353 | 79 | |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 80 | |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1400 | 80 | |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1406 | 80 | |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1409 | 80 | |
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1462 | 81 | |
| r3,543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.