Barry Sweatman 8x750m/4:00r SkiErg
6,000
Meters
23:47.5
Time
1:58.9
Pace
400
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 55:47.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 960 |
| Drag Factor | 99 |
November 18, 2021 07:02:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 6,000 | 1:58.9 | 208 | 1008 | 40 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 41 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 40 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 41 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 40 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 40 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 40 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 40 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 41 | |
| r149 |
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Workout Graph
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