Barry Sweatman 10x500m/3:00r row
5,000
Meters
17:50.2
Time
1:47.0
Pace
375
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 47:50.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 134 |
September 17, 2021 08:25:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000 | 1:47.0 | 286 | 1261 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| r721 |
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Workout Graph
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