Barry Sweatman 3x500m/3:00r row
1,500
Meters
5:13.1
Time
1:44.3
Pace
117
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,676 |
| Overall Time | 14:13.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 134 |
September 17, 2021 07:36:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1345 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.