Barry Sweatman 12000m row
12,000
Meters
47:16.5
Time
1:58.1
Pace
807
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 155 |
September 12, 2021 13:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.5 | 12,000 | 1:58.1 | 212 | 1024 | 807 | 20 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 992 | 99 | 20 |
| 5:58.6 | 3,000 | 1:59.5 | 205 | 1003 | 100 | 20 |
| 5:57.2 | 4,500 | 1:59.0 | 207 | 1007 | 100 | 20 |
| 5:56.0 | 6,000 | 1:58.6 | 209 | 1011 | 100 | 20 |
| 5:54.5 | 7,500 | 1:58.1 | 212 | 1025 | 101 | 20 |
| 5:53.2 | 9,000 | 1:57.7 | 214 | 1029 | 101 | 20 |
| 5:51.6 | 10,500 | 1:57.2 | 217 | 1044 | 102 | 20 |
| 5:46.2 | 12,000 | 1:55.4 | 228 | 1081 | 104 | 20 |
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Workout Graph
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