Barry Sweatman 30000m BikeErg
30,000
Meters
58:39.2
Time
1:57.3
Pace
1021
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 4501 |
| Power/kg | 2.66 |
| Drag Factor | 100 |
July 20, 2021 07:01:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:39.2 | 30,000 | 1:57.3 | 217 | 1044 | 1021 | 76 |
| 9:56.2 | 5,000 | 1:59.2 | 206 | 1008 | 167 | 75 |
| 9:55.3 | 10,000 | 1:59.0 | 207 | 1009 | 167 | 76 |
| 9:53.8 | 15,000 | 1:58.7 | 209 | 1018 | 168 | 76 |
| 9:50.7 | 20,000 | 1:58.1 | 212 | 1029 | 169 | 76 |
| 9:43.1 | 25,000 | 1:56.6 | 221 | 1055 | 171 | 77 |
| 9:20.1 | 30,000 | 1:52.0 | 249 | 1150 | 179 | 80 |
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