Barry Sweatman 4000m BikeErg
4,000
Meters
9:34.6
Time
2:23.6
Pace
110
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 62 |
| Revolution Count | 599 |
| Power/kg | 1.45 |
| Drag Factor | 100 |
July 06, 2021 06:44:06
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:34.6 | 4,000 | 2:23.6 | 118 | 689 | 110 | 62 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 58 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 64 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 64 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 65 |
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