Barry Sweatman v21c/1:28r...15 SkiErg
3,086
Meters
11:30.8
Time
1:51.9
Pace
225
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 3,396 |
| Overall Time | 37:56.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 44 |
| Stroke Count | 514 |
| Drag Factor | 85 |
July 03, 2021 14:59:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,086 | 1:51.9 | 250 | 1172 | 44 | |
| 1:05.8 | 292 | 1:52.6 | 245 | 1148 | 45 | |
| r: 1:28 | 21 | |||||
| 0:47.5 | 209 | 1:53.6 | 239 | 1136 | 44 | |
| r: 1:04 | 24 | |||||
| 0:27.1 | 122 | 1:51.0 | 255 | 1195 | 46 | |
| r: 2:35 | 24 | |||||
| 1:02.4 | 283 | 1:50.2 | 261 | 1211 | 47 | |
| r: 1:24 | 20 | |||||
| 0:48.2 | 211 | 1:54.2 | 235 | 1120 | 44 | |
| r: 1:08 | 21 | |||||
| 0:27.9 | 124 | 1:52.5 | 246 | 1161 | 45 | |
| r: 2:37 | 24 | |||||
| 1:01.1 | 280 | 1:49.1 | 269 | 1237 | 44 | |
| r: 1:32 | 20 | |||||
| 0:47.0 | 208 | 1:52.9 | 243 | 1148 | 42 | |
| r: 1:10 | 19 | |||||
| 0:27.4 | 123 | 1:51.3 | 253 | 1182 | 44 | |
| r: 2:38 | 21 | |||||
| 1:03.4 | 286 | 1:50.8 | 257 | 1192 | 44 | |
| r: 1:37 | 19 | |||||
| 0:46.4 | 206 | 1:52.6 | 245 | 1163 | 43 | |
| r: 1:14 | 20 | |||||
| 0:27.9 | 124 | 1:52.5 | 246 | 1161 | 43 | |
| r: 2:39 | 21 | |||||
| 1:04.0 | 288 | 1:51.1 | 255 | 1181 | 44 | |
| r: 1:43 | 18 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1146 | 43 | |
| r: 1:15 | 17 | |||||
| 0:27.4 | 123 | 1:51.3 | 253 | 1182 | 44 | |
| r: 2:22 | 21 | |||||
| r310 |
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Workout Graph
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