Barry Sweatman 8x2500m/3:00r BikeErg
20,000
Meters
37:03.8
Time
1:51.1
Pace
722
Calories
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,599 |
| Overall Time | 1:01:03.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 72 |
| Revolution Count | 2701 |
| Power/kg | 3.13 |
| Drag Factor | 137 |
May 27, 2021 14:54:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:03.8 | 20,000 | 1:51.1 | 255 | 1168 | 72 | |
| 4:40.6 | 2,500 | 1:52.2 | 248 | 1141 | 72 | |
| 4:40.3 | 2,500 | 1:52.1 | 248 | 1143 | 72 | |
| 4:40.0 | 2,500 | 1:52.0 | 249 | 1144 | 72 | |
| 4:39.5 | 2,500 | 1:51.8 | 250 | 1159 | 72 | |
| 4:39.1 | 2,500 | 1:51.6 | 252 | 1160 | 73 | |
| 4:38.4 | 2,500 | 1:51.3 | 253 | 1163 | 73 | |
| 4:38.0 | 2,500 | 1:51.2 | 255 | 1165 | 73 | |
| 4:27.9 | 2,500 | 1:47.1 | 284 | 1276 | 76 | |
| r3,599 |
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Workout Graph
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